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Lingonberry

Lingonberries (L. Empetrum nigrum) are naturally rich benzoic acid, which gives the berries long durability. Lingonberries are the most common plant in Russia, Finland and Estonia. They’re used for producing jam, jelly, and compote.

Why prefer our lingonberries?

Nutrition Elements
Value for 100g
Mineral Elements
Value for 100g
Vitamins
Value for 100g
Calories
52,6 kcal
Potassium (K)
89,0 mg
C
11,0 mg
Water
86,3 g
Calcium (Ca)
20,0 mg
A
1,75 µg
Carbohydrates
11,5 g
Phosphor (P)
16,0 mg
β-karoteen
21 µg
Fiber
3,7 g
Magnesium (Mg))
9,0 mg
B1
0,05 mg
Proteins
0,8 g
Manganese (Mn)
3,2 mg
B2
0,04 mg
Lipids
1,2 g
Sodium (Na)
2,0 mg
B3
0,50 mg
Ashes
0,3 g
Ferrum (Fe)
0,4 mg
B5
0,12 mg
Fructose
4,2 g
Copper (Cu)
0,07 mg
B6
0,01 mg
Glucose
4,3 g
Zinc (Zn)
0,18 mg
E
1,6 mg
Saccharose
0,2 g
Iodine (I)
0,15 μg
Folaadid
2,0 µg
Starch
0,1 g
Chromium (Cr)
1,0 μg